Blue Monday is known as the most depressing time of the year. The term was defined and designated in 2004 by the British psychologist Cliff Arnall, a lecturer at the University of Cardiff, using the mathematical formula he created.
This year Blue Monday falls on January 21. Why exactly is the third Monday of January the worst day of the calendar year? Arnall, in his formula used many factors, including:
- meteorological conditions (short day, low level of sunlight);
- psychological conditions (feeling unhappy because of failure in New Year’s resolution);
- economic conditions (no funds on account due to holidays and New Year’s Eve spendings, and incredibly fast approaching end of the month).
Fortunately, just a few people take the British’s “examination” seriously. It’s true that the weather outside doesn’t inspire optimism, not everyone succeeded to motivate themselves to go to the gym or start a new diet, and the end of the month is actually approaching … But let’s look at it another way:
- the shortest day of the year is already behind us, so there’ll be more and more sun with every day,
- you were lucky to miss crowds of New Year’s weight-lifting enthusiasts, so now you can go to the gym without worrying about the free equipment,
- and the beginning of new month indicates new payment on the account!
However, if you still don’t feel convinced enough, remember that the level of serotonin,the hormone responsible for the good mood, on this difficult day can be raised by chocolate, parmesan, or Brazil nuts. The happiness hormone is also produced during exercising, being exposed to the sun, and spending time with friends.
Today try to avoid bread, strong coffee, junk food, reduce the time you spent using electronic devices, and postpone difficult conversations.
What about your mood? Do you feel depressed due to Blue Monday? Or is it just another regular day of the week? Or are you experiencing a bit longer Smonday syndrome ;)?